Strength: 5×6 Front Squats all @68-72% 1RM
WOD
100 Thrusters for Time (95/65)
Every time you put the bar down (or stop doing thrusters for longer than a couple of seconds) there is a Bar Facing Burpee Penalty…first break is 5, add 1 BFB each break you have until the 100 thrusters are complete
***17 Min Cutoff***
Fit WOD
17min AMRAP
Praxair Run
6 Burpees
12 Ball Slams (20/15)
18 SLSU
12 Squats w/ ball
6 Tricep Extensions w/ ball
