Strength: 5×6 Strict HSPU…Then 4×3 Strict Press all @75-80% 1RM
WOD
12 Min AMRAP:
12/9 Cal. Row
9 HSPU
12/9 Cal. Row
9 STO (115/80)
Fit WOD
E3MO3M for 12min
Praxair Run(2 reps)
15 Pushups
100m Run(1 rep)
5 Burpees
*92 reps if all completed
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