WOD
10 Min AMRAP:
10 Burpees
10 Box Jumps (24/20)
-7 Min Rest-
10 Min AMRAP:
10 WB (20/14)
10 Burpee Box Jumps (24/20)
-5 Min Rest-
3 Min ME Burpee Box Jumps (24/20)
*Score is total rounds plus reps from both AMRAP’s plus the ME
Scale: 8/7min AMRAP’s
FitWOD
20min AMRAP
10 Cal AB
20 DU’s (3x singles)
10 Med ball Cleans 20/14
20 SLSU
