WOD
In teams of 3 for Total “Reps”: 1 team member working at a time:
8 Mins of Clean and Jerk (Each pound lifted=1 rep): Can pick any weight as a group, one barbell
-2 Mins Rest/Transition
8 Mins Assault Bike for total Calories: 1 team member at a time
-2 Mins Rest/Transition
8 Mins of Thrusters (Each pound lifted=1 rep): Can pick any weight as a group, one barbell
-2 Mins Rest/Transition
8 Mins Ski Erg for total Calories:
*Score is total weight (reps x weight for both barbell movements) + total calories
FitWOD
10K Row 🙂
