WOD
“Crossfit Cards”
36 Min Partner AMCAP:
Hearts: Deadlifts (95/65)
Diamonds: Box Jumps (24/20)
Clubs: Thrusters (95/65)
Spades: Bent Over Rows (95/65)
Aces: 10 Synchronized Burpees
Joker: 50 Push Ups between the two partners
FitWOD
For Time:
150 AB Cals
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