WOD
Perform in teams of three (some teams will start on 2nd workout, some on the 1st)
5 Rounds for Calories or 15 Min AMRAP:
1 Min ME Assault Bike (1 person working…so 1 min on, 2 min rest)
-5 Min Rest-
15 Min AMRAP: (1 Person is rowing, one is doing burpees and one is resting)
1 Min ME Row for Calories
1 Min ME Burpees
1 Min Rest
*Score is total Assault bike calories from the 1st wod plus, burpees and calories rowed from the second wod
FitWOD-None Scheduled
