WOD
For Total Reps:
12 Min Partner AMRAP: One Partner Cal Row, other partner completes movements, switching whenever you choose
15 Russian KB (53/35)
10 T2B
5 Burpee Pull Ups
*30 Reps per round
-6 Min Rest-
12 Min Partner AMRAP: One Partner Cal. Assault Bike, other partner completes movements, switching whenever you choose
15 Hollow Rocks
10 Burpees
5 C2B
*30 reps per round
*Score is total reps from both AMRAPs and Cals from row and bike
FitWOD
5K Row or Ski Erg
