WOD
10 Min AMRAP:
20/12 Cal. AB
10 Power Cleans (95/65)
20 Sit Ups (Not straight leg)
-3 Min Rest-
8 Min AMRAP:
16/10 Cal. AB
8 Power Cleans (95/65)
16 Hollow Rocks
-3 Min Rest-
6 Min AMRAP:
12/8 Cal. AB
6 Power Cleans (95/65)
12 V-Ups
*score is total rounds + reps from all three AMRAP’s…Sub 20/15, 16/12, 12/10 rows for bikes ONLY if there are too many people…otherwise bike
FitWOD none scheduled
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