Saturday, 01.28.2017

WOD
For Time in teams of 3: One working at a time
100 Calorie Assault Bike
75 Calorie Row
50 Power Snatch (115/75)
100 Calorie Assault Bike
75 Calorie Row
50 Clean and Jerk (115/75)
100 Calorie Assault Bike
75 Calorie Row
50 Thrusters (115/75)

FitWOD-None Scheduled

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro