WOD
2 Rounds for Time: (scales:35 of all non cardio movements per round, Or 1 Round at full reps)
500m Row
50 SLSU
50 Russian KB (70/53)
1 Mile Assault Bike
50 Box Jumps
50 Air Squats
500m Ski Erg
50 Lunges
50 Burpees
***48 Min Cutoff***
FitWOD
30min AMRAP
Blvd Run
20 Pushups
20 SLSU
20 Squats
