WOD
2 Rounds For Time: with E:90O:90 150m Row
50 KB (53/35)
40 Sit Ups
30 KB SDHP (53/35)
20 Goblet Squats (53/35)
10 1 Arm KB STO (5 each arm) (53/35)
FitWOD
30min AMRAP
20/15 Cal AB
5 Burpees
10 Ball Slams 30/20
15 Squats w/ ball
20 SLSU
25 DU’s (3x singles)
