For Time:
3 Rounds of:
15 Clusters (135/95)
12/10 Cal. Row
90m Bear Crawl (across black mats 9 times)
Straight into
2 Rounds of:
12/10 Cal. Row
9 Thrusters (135/95)
60m Bear Crawl
Straight into
1 Round of:
9 Cal. Row
6 Clean and Jerks (135/95)
30m Bear Crawl
FitWOD
50 Cal AB
Blvd Run
15 Squats
10 Push-ups
5 V-ups
40 Cal AB
“Mailbox Run”-Down by Auto Body Shop
15 Squats
10 Push-ups
5 V-ups
30 Cal AB
Praxair Run
15 Squats
10 Push-ups
5 V-ups
20 Cal AB
Island Run
15 Squats
10 Push-ups
5 V-ups
10 Cal AB
100m Run
15 Squats
10 Push-ups
5 V-ups
