WOD
For Time:
50 WB (20/14)
200 m run
15 Power Clean and Jerk (135/95)
400 m run
15 Power Clean and Jerk (135/95)
200 m run
50 WB (20/14)
FitWOD
FitWOD
5 Rounds
10 Wallballs 20/14
10 C&J 115/75
10 V-ups
100m run
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