WOD
12 Min EMOM: 1 Squat Clean @80-90% 1RM
-4 Min Rest-
4 Min AMRAP: ME Power Clean and Jerk @135/95 (RX+1: 185/125, scale: 95/65)
-4 Min Rest-
8 Min AMRAP: ME Cal. Row
*score is total reps of C+J plus Cal. Row
FitWOD
25*20*15*10*5*
AB Cals (AFB users add 5 cals)
DB Push Press (35/20)
Burpees Over DB’s
V-ups
Front Rack Lunges w/ 1 DB
Hollow Rocks
