WOD
38 Min Partner AMRAP: P1 20m, P2 20m, P1 20 KB, P2 20KB and so on and so forth
20m bear crawl
20 KB (53/35)
20m walking lunges
20 Alternating KB Snatches (53/35)
FitWOD
30min EMOM
1st: 15/12 AB Cals
2nd: 15/12 Row Cals
3rd: Rest
*For every calorie not made in EMOM, perform that many burpees at the end of the workout…so if you miss 2 cals each round on the bike and 1 cal on the row, that equals 30 burpees so keep track during your rest time.
