WOD
6 Rounds for Time:
9 Hang Power Snatch (95/65)
15 Cal. Row
21 KB (53/35)
27 DU (6in hurdle jumps)
*Blvd Farmers Carry Cash Out (2×70/53 KB…this is part of your time-*5 laps inside if bad weather)
FitWOD
50/45 AB
50 SLSU
40/35 AB
40 SLSU
30/25 AB
30 SLSU
20/15 AB
20 SLSU
10/5 AB
10 SLSU
