CrAzY WOD at 7:30am; experienced CFers only…Regular WOD at 9am–>See you there!
10min Skill Work/Suck Bucket/Barbell Work
WOD
6 Rounds For Time:
6 HSPU
9 Medball Cleans (20/14)
15 Pull Ups
24 Russian Twists (40/26)
FitWOD
5min AMRAP
100m Run(1rep)
5 Pull-ups
5 Ball Slams 25/15
5 straight leg Situps
Rest 2min
5min AMRAP
200m Row(2reps)
5 Burpees
10 V-ups
