WOD
For Total Time:
21159
Thrusters (75/55)
Sit Ups (not straight leg)
WB (20/14)
-3 Min Rest-
18126
Thrusters (95/65)
Sit Ups
WB (20/14)
-3 Min Rest-
1593
Thrusters (115/80)
Sit Ups
WB (20/14)
*= 3 Rope Climbs(3 pullups + 3 K2E)
FitWOD
500m Row
50 RKB (53/35)
50 Front Rack KB Lunges (53/35)
50 DUs (2x singles)
400m Row
40 KB
40 Goblet Squats
40 DUs
300m Row
30 RKB
30 Front Rack KB Lunges
30 DUs
200m Row
20 KB
20 Goblet Squats
20 DUs
100m Row
10 RKB
10 KB Lunges
10 DUs
