WOD
For Time:
800m run
80 walking lunges
40 KB (53/35)
600m run
60 walking lunges
30 KB
400m run
40 walking lunges
20 KB
200m run
20 walking lunges
10 KB
FitWOD
30min AMRAP
10 Cal AB
15 Hollow Rocks
20 Walking Lunges
25 DU’s (2x Singles)
20 SLSU
15 Ball Slams (25/15)
10 Cal Row
