Saturday, 03.03.2018

WOD
3 Rounds for Time w/Partner: split reps however you choose
20 Bar Facing Burpees
30 Thrusters (95/65)
400m Run Together (blvd run)
50 Power Cleans (95/65)
60 Cal. Assault Bike
70 Push Ups
*RX+ 135/95

FitWOD
25min AMRAP
5 Burpees to Plate 35/25
10 Plate Ground to Overhead 35/25
10 OHWL w/Plate
100m Plate Carry
Blvd Run

people working out in a group fitness class

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