WOD
12 Min Team AMRAP: In teams of 3, 2 people working at a time
Max Cal. Assault Bike
Max Hang Squat Snatch (75/45)
*so one person biking, one person snatching…switch however you’d like
-3 Min Rest-
12 Min Team AMRAP: same way as last
Max Cal. Assault Bike
Max Hang Squat Clean (75/45)
-3 Min Rest-
12 Min Team AMRAP: same way as last
Max Cal. Assault Bike
Max Bar Facing Burpees
***Score is total reps from all three AMRAP’s including bike calories and all movement reps
FitWOD
30min AMRAP
400m Run
10 Burpees
20 Wallballs 20/14
10 Hollow Rocks
20 SLSU 15/10 ball overhead
