WOD
“Jerry”
For Time:
1 Mile Run
2K Row
1 Mile Run
FitWOD
30min AMRAP w/ partner
Horseshoe Run together Then…
1-AB Cals
2-10 Walking Lunges
10 Ball Slams 25/15
10 Russian Twists 25/15
10 Sit-ups w/ ball
Fill out the form to get started
Take the first step towards getting the results that you want!
