WOD
For Time in teams of 3: One working at a time, splitting reps however you choose
100 Power Snatch (75/55)
100 OHS (95/65)
2000m Ski Erg
100 Power Clean and Jerk (115/80)
100 Front Squats (135/95)
2000m Row
200 Deadlifts (155/105)
FitWOD
Run a 5K or 10 Mile AB
