WOD
35 Min Partner AMCAP:
Hearts: KB SDHP (70/53)
Diamonds: Power Cleans (95/65)
Clubs: Push Ups
Spades: Push Press (95/65)
ACES: 10 Synchronized Burpees
JOKERS: 15 Cal. Assault Bike Each
FitWOD-None Scheduled
WOD
35 Min Partner AMCAP:
Hearts: KB SDHP (70/53)
Diamonds: Power Cleans (95/65)
Clubs: Push Ups
Spades: Push Press (95/65)
ACES: 10 Synchronized Burpees
JOKERS: 15 Cal. Assault Bike Each
FitWOD-None Scheduled