WOD
3 Rounds for Time:
18 WB (20/14)
18 Russian Twists (40/26)
– 3 min Rest –
3 Rounds for Time:
12 Thrusters (95/65)
12 Hollow Rocks
– 3 min Rest-
3 Rounds for Time:
9 Hang Squat Cleans (95/65)
9 T2B
Fit WOD
18min AMRAP
5 WB 20/14
10 Russian Twists 35/20
5 Goblet Squats 35/20
10 SLSU
5 MBC’s 20/14
10 Hollow Rocks
Praxair Run
