WOD
E3MO3M for 12 Minutes complete: (136 reps if completed RX)
200m Run
11 WB (20/14)
22 Sit Ups
-rest 3 min-
12 Min AMRAP:
22 Sit Ups
11 WB (20/14)
200m Run
*Score is rounds plus reps from AMRAP plus reps from EMOM
FitWOD-None Scheduled
