Saturday, 03.28.15

10 min Skill Work

WOD
With a partner
Row 1000m (alternating every 250m)
90 Pushups
80 Hollow Rocks
70 Wallballs (20/14)
60 Straight Leg Situps
50 Burpees
40 Ball Slams (25/15)
30 Power Cleans (135/95)
20 Pullups
10 Box Jumps

people working out in a group fitness class

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