10 min Skill Work
WOD
With a partner
Row 1000m (alternating every 250m)
90 Pushups
80 Hollow Rocks
70 Wallballs (20/14)
60 Straight Leg Situps
50 Burpees
40 Ball Slams (25/15)
30 Power Cleans (135/95)
20 Pullups
10 Box Jumps
10 min Skill Work
WOD
With a partner
Row 1000m (alternating every 250m)
90 Pushups
80 Hollow Rocks
70 Wallballs (20/14)
60 Straight Leg Situps
50 Burpees
40 Ball Slams (25/15)
30 Power Cleans (135/95)
20 Pullups
10 Box Jumps