WOD
35 Min Partner AMRAP: 1 partner working at a time, splitting reps however you choose
5 Rope Climbs (3 Pull Ups + 3 K2E for each rope climb)
10 Burpee Box Jump Overs (24/20)
15 KB (53/35)
20 Thrusters (95/65)
25 Cal. Assault Bike
30 Ball Slams (30/20)
*score is total rounds + reps
FitWOD
Run or Row 5K
