Saturday, 03.31.2018

WOD
40 Min Partner AMRAP: you go, I go style
5-10-15-10-5-10-15-10-5-10-15-10-5 Etc. until time expires
KB (53/35)
Cal. Row
Burpees
*so P1 does 5/5/5, P2 does 5/5/5, P1 does 10/10/10, P2 does 10/10/10, P1 does 15/15/15, P2 does 15/15/15, P1 does 10/10/10, P2 does 10/10/10, P1 does 5/5/5, P2 does 5/5/5 Etc.

FitWOD
200/160 Cal AB
*EMOM 4 Burpees

people working out in a group fitness class

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