Saturday, 04.01.2017

WOD
For Time w/Partner: Split reps however you choose
100 Deadlifts (135/95)
100 Cal. Row
100 KB (53/35)
80 DL
80 Cal. Row
80 KB
60 DL
60 Cal. Row
60 KB
40 DL
40 Cal. Row
40 KB
20 DL
20 Cal. Row
20 KB
***48 Min Cutoff***

FitWOD
5K Run

people working out in a group fitness class

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