WOD
For Time:
100m row
24 Push Ups
18 Squats
200m row
22 Push Ups
16 Squats
300m row
20 Push Ups
14 Squats
400m row
18 Push Ups
12 Squats
500m row
16 Push Ups
10 Squats
600m row
14 Push Ups
8 Squats
700m row
Fit WOD
100 DU’s (2x singles)
100m run
80 Squats
Praxair run
60 Situps
100m run
40 Russian KB 53/35
Praxair run
20 Push-ups
100m run
