WOD
For Time:
30-25-20-15-10-5
Walking Lunges
Cal. Row
WB (20/14)
Hollow Rocks
Push Ups
FitWOD
30min AMRAP
Blvd Run
10 Front Rack KB Lunges (53/35)
15 KB (53/35)
100m Run
15 Hollow Rocks
10 Burpees
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