WOD
30 Min AMRAP: 1 round is all the way through 10/10/30
2 Medball Cleans (20/14)
2 Burpees
10 Cal. Row
4 Medball Cleans
4 Burpees
15 Cal. Row
6 Medball Cleans
6 Burpees
20 Cal. Row
8 Medball Cleans
8 Burpees
25 Cal. Row
10 Medball Cleans
10 Burpees
30 Cal. Row
FitWOD
10 Rounds
:30 AB on, :30 off
50 SLSU
8 Rounds
:45 AB on; :15 off
50 Squats
6 Rounds
1:00 AB on, :30 off
50 Push-ups
3min ME AB Cals -rest 1min
3min ME Burpees
**All Calories + Burpees is score
