WOD
3 Rounds for Total Reps of:
1:00 ME Tire Flips
:30 Rest
1:00 ME Box Jumps (24/20)
:30 Rest
1:00 ME Hollow Rocks
:30 Rest
1:00 ME Assault Bike Calories
:30 Rest
1:00 ME Deadlifts (135/95)
:30 Rest
1:00 ME Strict Pull Ups
:30 Rest
*27 Mins total time…Doesn’t matter where you start as long as you do all 6 movements in the same order for all three rounds
FitWOD
Run 5K
