Saturday, 04.29.2017

WOD
For Time: You choose your path (must complete chipper style)
70 KB (53/35) or 100 Russian KB (70/53)
60 Hang Power Cleans (115/75) or 40 Power Cleans (95/65)
50 GHD or 70 SLSU
40 Thrusters (115/75) or 30 Clusters (95/65)
30 Box Jumps (24/20) or 20 Box Jumps (30/24)
20 C2B or 30 Pull Ups
10 Wall Walks or 20 HSPU

FitWOD-Run/Row 5K

people working out in a group fitness class

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