WOD
40-30-20-10 for Time of:
DL (135/95)
WB (20/14)
Pull Ups
FitWOD
18min AMRAP
Blvd Run
10 Wt lunges (2 KB)
10 MBC’s (20/14)
10 Pull-ups
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WOD
40-30-20-10 for Time of:
DL (135/95)
WB (20/14)
Pull Ups
FitWOD
18min AMRAP
Blvd Run
10 Wt lunges (2 KB)
10 MBC’s (20/14)
10 Pull-ups