WOD
38 Min Partner AMRAP: Splitting rows and reps however you choose
500m Row
50 Goblet Squats (53/35)
50 Hollow Rocks
50 KB
500m Row
50 Walking Lunges w/KB in front rack (53/35)
50 Box Jumps (24/20)
50 Russian KB (53/35)
FitWOD
Run 5K
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