WOD
“Weston” Hero Wod
5 Rounds for Time:
1000m Row
200m Farmers Carry (2×45/25 dumbbells or KB’s)
50m Waiter Walk Right Arm (45/25)
50m Waiter Walk Left Arm (45/25)
FitWOD
5 Rounds
3min AB
Praxair Run
1min AB SPRINT
Rest 1min
**40min Cutoff**
