10min Skill Work-Choose 2 movements to work on…
WOD
Partner “Bowen” Hero Wod
3 Rounds For Time: Both partners do all of the run…then split reps however you want
800 meter Run
7 Deadlifts (275/185 lbs)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (53/35) 7 each arm
20 Box Jumps (24/20 in)
Scales: 2 rounds/400m runs
FitWOD – Find a partner for the Hero WOD
