WOD
36 Min AMRAP:
1*2*3*4*5*6*7*8*9*10*11*12*13*14*15*16*17*18* etc. of:
Box Jumps (30/24)
WB Throw Sit Ups (20/14)
Burpees
*5 Tire flips after each round (included in total score)
Reps Helper: Complete 12’s+flips=294
13’s+flips= 338
14’s+flips=385
15’s+flips=435
16’s+flips=488
17’s+flips=529
FitWOD
10min AMRAP
Blvd Run
5 Burpees
10 Squats
15 SLSU
20 DU’s
Rest 2min
10min AMRAP
Praxair Run
10 Dball over Shoulder 50/30
10 Ball Slams 25/15
10 Russian Twists 25/15
Rest 2min
10min AMRAP
10 Cal AB
4 Sled Pushes Down and Back 2×45/25
100m Run
