WOD
For Time:
800m Row
40 KB (53/35)
40 Sit Ups
80 Air Squats
600m Row
30 KB
30 Sit Ups
60 Air Squats
400m Row
20 KB
20 Sit Ups
40 Air Squats
200m Row
10 KB
10 Sit Ups
20 Air Squats
FitWOD
Run 5K
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