WOD
For Time in Teams of Three: 2 working, 1 resting…split reps however
105-75-45 (must finish 105 of each before moving to 75)
Cal. AB
KB (53/35)
Push Ups
FitWOD-Run 5K *Can count towards the running challenge
WOD
For Time in Teams of Three: 2 working, 1 resting…split reps however
105-75-45 (must finish 105 of each before moving to 75)
Cal. AB
KB (53/35)
Push Ups
FitWOD-Run 5K *Can count towards the running challenge