10min Skill Work
WOD
3 Rounds For Time:
Praxair Run
16 Push Ups
16 Russian KB (70/53)
16 Ring Dips
Praxair Run
12 Push Ups
12 Russian KB
12 Ring Dips
Praxair Run
8 Push Ups
8 Russian KB
8 Ring Dips
FitWOD-None scheduled for the day 🙂
