WOD
For Time in teams of 3: 1 working/1 resting/1 dead hanging (at all times)
250/200 Cal. Assault Bike
150 T2B
***45 Min Cutoff***
FitWOD
Dry Tri…
3000m Row
3000m AB
3000m Run(3 Horseshoe runs + 2-Otke curb runs)
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