WOD
3 Rounds for Time:
20 Deadifts (225/145)
20 Push Ups
20 Cal. Row
200 Single Unders
Blvd Run
FitWOD-
5 Rounds
:30 AB/:30 Rest
4 Rounds
:45 AB/:30 Rest
3 Rounds
1min AB/:30 Rest
2 Rounds
:90 AB/:30 Rest
10min ME AB Cals
*Score is AB Cals
