WOD
For Time:
Horseshoe loop
50 WB (20/14)
50 DU (6 in hurdle jumps)
Blvd run
50 KB (53/35)
50 DU
Blvd run
50 OHS (95/65)
50 DU
Horseshoe loop
FitWOD
For Time:
150 AB Cals
*EMOM-5 burpees (start with burpees)
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