WOD
4 Min AMRAP:
10 Thrusters (75/55)
10 Box Jumps (24/20)
-6 Min Rest-
4 Min AMRAP:
8 Thrusters (95/65)
8 Box Jumps (24/20)
-6 Min Rest-
4 Min AMRAP:
6 Thrusters (115/75)
6 Box Jumps (24/20)
-6 Min Rest-
4 Min AMRAP:
4 Thrusters (135/95)
4 Box Jumps (24/20)
*score is total rounds + reps from all four AMRAP’s
FitWOD
25min Cardio Cards-Solo
Hearts-DU’s (2x singles)
Diamonds- Burpees
Spades- 10m Runs
Clubs-Calorie Row
Ace-10/8 Cal AB
Joker- Blvd Run
