Saturday, 06.10.2017

WOD
2 Rounds for Time:
Blvd Run
40 DU (6 in hurdle jumps)
40 Russian KB (70/53)
800m Row
80 DU
80 Russian KB (70/53)

FitWOD
5 Rounds
50/40 AB Cals
30 SLSU

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro