WOD
2 Rounds for Time:
Blvd Run
40 DU (6 in hurdle jumps)
40 Russian KB (70/53)
800m Row
80 DU
80 Russian KB (70/53)
FitWOD
5 Rounds
50/40 AB Cals
30 SLSU
WOD
2 Rounds for Time:
Blvd Run
40 DU (6 in hurdle jumps)
40 Russian KB (70/53)
800m Row
80 DU
80 Russian KB (70/53)
FitWOD
5 Rounds
50/40 AB Cals
30 SLSU