WOD
For Time:
1000m Row
30 Push Ups
30 Sit Ups
30 Squats
800m Row
25 Push Ups
25 Sit Ups
25 Squats
600m Row
20 Push Ups
20 Sit Ups
20 Squats
400m Row
15 Push Ups
15 Sit Ups
15 Squats
200m Row
10 Push Ups
10 Sit Ups
10 Squats
FitWOD
EMOM x 20min
1st: 12/8 AB Cals
2nd: 12 Alternating DB Cleans (35/20)
3rd: 12 DB Thrusters (35/20)
4th: Island Run
(185/165 if all completed)
