WOD
For Time:
40-30-20-10
Assault Bike Cal. (32-23-14-7 for women)
Power Clean and Jerk (95/65)
Cal. Row (34-25-16-8 for women)
1 Arm DB Hang Clean and Jerk (50/35) (½ reps each arm)
FitWOD
Run or Row 5K
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